Here is a list of diets that you may have tried at list one of them:
The Mediterranean Diet, The Atkins Diet, South Beach Diet, Zone Diet, Cabbage Soup Diet, Negative Calorie Diet!Geesh, it’s enough to drive you straight to the grocery store for a pint of Ben and Jerry’s finest!
If you tried any of these diet and did not work Do not despair you're not alone. The problem is not the diet, it is lack of discipline. Thus, the whole idea of loosing weight is nothing but a mind game.
Here you will find simple tips and tricks to help you for this whole mind game to come in full circle.
The best way to stick to your discipline and get focused is to ask questions that entices motives to loose weight. Questions like:
- What is a good substitute for butter or margarine
- ·How to remove the fat from cheese
- ·What you can do with water to suppress your appetite
- ·How to eat fast food and still lose weight
- ·How true are the reduced fat claims
- ·How to order when eating out
- ·How to spice up and burn calories
- ·Why a veggie sandwich may not be the best choice
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